Skip to content

Health

Why Exercise Bikes Are Good Fitness Investment

Empowered women juggle both work and domestic life. Some are able to strike a good balance, while others still struggle with time management. With so many tasks at hand, so little time is left for exercise. Thankfully, with today’s wide choices of exercise equipment and even mobile apps, you can now exercise in a jiffy. And of all that I’ve tried, I’d confidently recommend exercise bikes as good fitness investment.

Targets Stomach Fat

We all have fats all over our body and the most stubborn to eliminate is the visceral fat, which is a part of the stomach fat found deep inside the torso. Fortunately, stationary exercise bikes are the perfect tool to make you lose body fats and enhance your cardiovascular fitness so you can say goodbye to your stomach fat permanently. When you cycle, not only will you burn unwanted fats, you also avoid a host of diseases, including diabetes, hypertension, and even stroke.

Encourages Serious Dieting

Overall fat loss is impossible without dietary changes. With exercise bikes, you become even more motivated to feed on low-calorie diet because of the visible results you experience in about 2 weeks of regular workout. I personally believe that because of the cycling intensity and regularity, it becomes easier to sweat and burn the calories you’ve consumed in a day. The psychological effect of seeing the fruits of your labor only furthers your motivation to cycle all the way to your desired body weight and shape.

Allows Regular Workout Sessions

One of the reasons why modern women can’t maintain the workout plan they have started is the lack of time. I can very well attest to this and the thought of having to travel to the gym or any other fitness center already tires me. Investing in a good exercise bike makes it convenient to work out twice a day, everyday. After all, in effective overall fat loss, consistency rules over intensity. A medium-intensity cardiovascular exercise of at least 300 minutes in a week is needed. When you can, you need to spread this requirement over 5 days, instead of 7 to allow your body enough recovery time. And investing in a stationary bike can offer you the opportunity to practice distributed exercise sessions. You can cycle or spin at home, in comfortable house clothes and regardless of the weather conditions. You even save logistics costs, therefore contributing to better health and bigger savings.

Firms Muscles and Strengthens Stamina

When I experienced exercising through stationary bikes, I realized anyone can pedal his way to fitness. Cycling does not simply burn fats, but also builds muscles, improves breathing, and strengthens your stamina. This works fine for me as my goal is not to be slim, but fit. Frail bodies won’t make me or anyone productive. More so, considered as an aerobic exercise, biking naturally enhances a person’s breathing and cardio fitness. Unlike other cardio options (e.g., running, wall climbing, swimming, etc) stationary bike exercises are known for their minimal joint impacts. In other words, it’s relatively safer, perfect for beginners.

Saves Money

We already settled that stationary bikes are good investments for they save the owners logistic costs, gym membership fees, and trainer fees. Not to mention, they also save you possible costs incurred on medicine and hospitalization should you become sick. But to truly save on exercising, you need to buy quality equipment, lest you constantly spend on repair and replacement. There are many top rated exercise bikes in Australia, fortunately.

To help make sound decisions, the basic stationary bike types include upright bikes (which enable users to stand up while pedaling), recumbent bikes (offer a relaxing way to cycle and better back support), and dual-action bikes (with movable handle bars that move the upper body, not just the legs). Other options include folding bikes that allow free-standing exercises and interactive bikes that use virtual programs you can follow. Talk to an expert and listen to your body, then you’ll better assess what kind of stationary bike you need.

These benefits, however, will be for nothing if you don’t enjoy cycling to begin with. I suggest you try cycling, spinning, and interactive bike programs in a center for one to three sessions first, then you decide.

Is Fertility Acupuncture Safe?

fertility acupuncture

There is nothing more fulfilling than being able to bring life into this world. This is why women are such privileged to be able to conceive and give birth to a child. Unfortunately, some women of today are having problems conceiving. Many seek medical help getting pregnant and in cases that they do become pregnant pregnancy safety becomes a paramount concern. If getting pregnant is difficult, maintaining the pregnancy is often a challenge. This is why safety in pregnancy is very important.

More and more couples are getting fertility acupuncture in the best fertility acupuncture in Melbourne area to help them in their fertility concerns. While acupuncture itself does not necessarily guarantee pregnancy every time, it nevertheless improves the chances of getting pregnant by helping the body deliver oxygen and nutrients to the reproductive organs a lot more efficiently.

Fertility acupuncture works by re-establishing the normal flow of life energy, chi, to the reproductive organs. Acupuncturists believe that health problems are caused by imbalance in the flow of this energy. Re-establishing the flow can help the body regain its optimum functioning. Specifically, acupuncture stimulates the more efficient flow of oxygen and nutrients towards the ovaries and uterus among women and towards the testes among men. This improved oxygenation and nutrition in these organs can lead to improvements in the function of these organs.

Improving blood flow to the ovaries helps in the full maturation of follicles which are essentially the egg cells. Each month, a mature egg cell is released from the ovaries in the hope of meeting a sperm cell from the male. Follicular maturation is regulated by a set of hormones coming from the pituitary gland at the base of the brain. Improving blood flow to these organs can thus lead to a more mature egg cell. Improving blood flow to the testes also helps in the production of healthier sperm cells. In order for fertilization to occur, sperm cells must be highly motile and that they must be produced in sufficiently large numbers in order to allow for greater chances of fertilizing a mature egg cell. Additionally, sperm cells must be resilient and hardy so they will be able to survive the harsh acidic environment of the vagina and the cervix. Motility is needed so they can swim their way up the uterus and into the fallopian tubes where the egg cell will be waiting. These two factors – that of the egg cell and the sperm cell – are important in conception and underscores the need for both man and woman to receive fertility acupuncture.

Once fertilization has been achieved, the fertilized ovum migrates toward the uterus where it implants in its walls. This is where fertility acupuncture can exert its added benefits. The uterus becomes the home of the fertilized ovum and as such should have excellent supply of oxygen and nutrients to nourish the embryo. Acupuncture improves blood circulation to the uterus so that the much-needed oxygen and nutrients are delivered to the embryo. This is why anything that impedes the flow of blood to the uterus at this stage can terminate the pregnancy. The first three months of embryonic life is crucial as this is the time when all the different organs are being developed in the foetus. The nervous system as well as other body organ systems are now being developed. This requires optimum oxygenation and nutrition so that embryonic development proceeds without a hitch.

Fertility acupuncture is thus considered a very safe method of helping the body get pregnant and maintaining this pregnancy. It does not introduce into the body any harmful chemicals or substances that might endanger the developing foetus. It only enhances the flow of oxygen and nutrients to all the different organs that support pregnancy so that the foetus will reach full viability. Additionally, it works synergistically with Western medical practices such that fertility medications have been shown to work much better with acupuncture. In cases of in vitro fertilization, the chances of pregnancy viability has been shown by many studies to be significantly increased when fertility acupuncture is included in the overall therapeutic regimen. Even the use of fertility drugs such as clomiphene has been shown to be significantly improved when used in conjunction with acupuncture.

Many women today experience fertility problems due to a number of reasons. At that, they resort to different methods just so they can conceive and have a baby. In this case, seeing a specialist and gather information about fertility acupuncture can be a helpful option. It is easy to see why more and more people are turning to fertility acupuncture. Because it is safe and helps improve the chances of getting pregnant, fertility acupuncture continues to offer hope to couples who wish to bring forth a life into this world.

Bringing Back Mobility by Managing Hip Pain

hip pain
The hip is that part of the body that absorbs a lot of repetitive motion as well as extensive amounts of wear and tear. It is composed of the body’s largest ball-and-socket joint that connects your lower extremities to the rest of the body. Without this structure, you simply lose the ability to carry your own upper body weight.

In some cases, the cartilage of the hip joints can get damaged because of repetitive motion and wear and tear. The tendons and muscles that surround the joint can also be damaged because of overuse or muscle fatigue. The bone itself can get fractured when you have a bad fall. All of these can lead to significant hip pain.

While medical management of hip pain will call for the administration of non-steroidal anti-inflammatory pain relievers as well as other types of analgesic medications depending on the severity of the pain experienced, some would prefer consulting the services of physiotherapists like those at the Top Middle Park physiotherapy clinic establishments to give them not only relief from pain but, more importantly, the ability to perform their activities of daily living that had been severely hampered by their immobility.

Causes of Hip Pain 

While hip pain may originate from a variety of disease conditions, the more common causes of hip pain include arthritis, injuries, pinched nerves, and cancer, although other causes may also contribute to the development of pain in the hip.

All forms of arthritis that develops at or within the area of the hip joint can produce significant amounts of gnawing pain. Fracture of the hip bone will produce an excruciating type of pain while bursitis, inguinal hernia, tendinitis, dislocation, and sprains and strains will produce varying degrees of moderate to severe hip pain.

No matter what the cause, the end result will always be immobility and loss of function in the hip joint. Technically, this translates to problems in walking, running, or even standing as the stress on the hip joint will only aggravate the pain being experienced.

General Approach to the Management of Hip Pain 

Pain management has always been symptomatic. The primary concern of health professionals is in the alleviation of the pain experience and not necessarily the cause of the pain. This is because no amount of intervention directed towards the cause will even be sufficient if the patient is in extreme pain. This is why pain must be controlled first before doctors and other healthcare professionals can begin to work on the cause.

Pharmacologic Management 

Depending on the severity of the pain, analgesics may be prescribed in varying doses. For severe pain, narcotic analgesics as well as tranquilizers may be administered just to calm the patient and relieve him of his symptoms. For mild to moderate pain, non-steroidal anti-inflammatory drugs like ibuprofen and naproxen can be given as well as aspirin and acetaminophen.

Physical Therapy as Management 

Physical therapy has been proven to be effective in alleviating some form of hip pain, especially those that are of mild to moderate intensity. The physiotherapist’s job is to minimize the inflammation that is present within the hip joint itself or in the muscles and tendons that surround the hip joint.

The physical therapist uses a variety of physiotherapeutic interventions that will release the pressure off sore muscles and un-pinch some of the nerves that may have been inadvertently squeezed by abnormal muscle contractions or even a misaligned disk. The application of hot and cold compresses has been known to be effective in reducing swelling and inflammation and in alleviating the painful experience to some degree.

Gentle and purposeful exercises of the hips performed for the patient by a professional physical therapist can help return the optimal functionality of the muscle groups in the hips. This significantly improves the ability of the individual to perform his activities of daily living because his hip’s range of motion is no longer greatly impeded by pain and joint immobility.

hip pain 2Other physical therapy interventions for hip pain can include trigger point therapy, otherwise known as dry needling which is similar in principle to the Chinese acupuncture treatment, massage, and careful manipulation of the joint and its surrounding structure. Joint manipulation coupled with directed or remedial massage is something that physical therapists are well known for. The aim is to carefully manipulate the hip joint to release joint capsules that may have been pinched. The result is greater flexibility and less pain.

If the pain is not severe, the physical therapist can teach a patient to perform hip stretches as well as squats in order to strengthen the hip muscles.

The management of hip pain can be as varied as its causes. However, it is important to understand that pain needs to be managed right away in order to allow the return of optimum functionality and joint mobility.

5 Ways To Decode Back Pain

The occurrence of lower back pain in majority of people is a common phenomenon due to varieties of reasons. Individuals spend lot of time sitting and working. It can have a huge impact on the spinal cord causing long term pain. The problem is also the reason for affecting the lumbar spine of the body and the discs between the vertebrae. Diagnosis of the lower back pain is very important to treat the issue before it paralyzes the whole body. Bony lumbar spine is designed in such a manner that vertebrae can provide rock solid support and also helps to prevent the spinal cord from getting injured. There are many issues that are related to the pain and some of them are mentioned below:

  • The first symptom is the pain that transmits through the arm and the leg:

Reason: poor posture is one of the primary causes that can do more harm than good to the people. In modern times, individuals tend to sit for longer hours in their offices and work on computer systems. As a result the muscles across the spines become weak leading to an increase of the pressure on the spinal cord. The degeneration of the disc follows leading to the occurrence of the radiating pain. Discs act as cushions that provide seamless movement of the vertebrae bodies. Wear and tear would cause sharp pain that will impede the normal movement.

Treatment: As far as treatment is concerned, rectifying the posture is extremely essential for the long term health benefits and relief from pain. You can buy a good quality chair that can provide relief to the spinal cord. Another mode of treatment is to do exercises that tend to strengthen the spinal cord by many notches. One can lie on back and push the head in the downward position to elongate the spine and make it more durable.

  • The second symptom is the rise of the sudden shooting pain in the lower back or the neck:

If the primary cause of the pain is not identified, it will lead to the occurrence of similar symptoms on a regular basis. The symptomatic pain can radiate through the limbs and also cause tingling sensation to a great extent. Patient might feel that thousands of needles are piercing through the body. During various instances, you might realize that the leg or hand with pain is heavier as compared to the limb which is not affected.

Treatment:

One the problem is identified, it is important to undertake the treatment. Do not sit in a particular position for a long time because the lumbar spine would malfunction. Increased pressure reduces the blood supply and causes enormous pain. In between sittings, stand up and walk to get immediate relief. Frequent breaks would go a long way in providing impeccable results to the users. As in the first case, spinal cord exercises should be carried out on a regular basis by the patient.

  • One of the most important symptoms is the change in the way you walk along:

If the style of walking changes, it might signal that the disc is affected and requires immediate attention. If the problem is ignored it can snow ball into a major chronic issue that would be impossible to treat with medicines. Generally the change in the walking pattern is accompanied by severe muscle weakness leading to more problems in the long run. Due to pain, the body weight is shifted towards the left on the spinal cord. Foot drop is another condition that will force you to drag the feet and it arises due to back pain.

Mode of treatment:

It is vital to contact the doctor as fast as possible if there is a different sensation in the legs along with motor weakness. One should also make sure that the symptoms are not neglected. Even walking difficulty without back pain is a reminder that the trouble is round the corner and action should be taken instantly.

  • Headache followed by dizziness

Majority of people around the world use electronic gadgets such as mobile phones and tabs. While handling the devices, they continue to sit in various positions for a very long time. It is considered as one of the chief causes of lower back pain. Pinning the phone during multi tasking puts enormous pressure on the spine and causes pain over a long period of time. Dizziness can also occur due to lower blood pressure and disorders arising in the inner ear.

Treatment: If you are feeling pain visit a physiotherapist who can rectify the problem and provide long term relief.

  • Rise in Upper back pain

The problem occurs due to poor posture of the body and chronic muscle tension. Sitting in front of the computer causes the problem. Moreover, muscular irritation and joint dysfunction can also prove to be a huge nemesis for the patient

Treatment: Diagnosis under expert medical supervision is required to treat the symptoms.

Read Also: Expert Tips On How To Apply Concealer