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Heel Pain: The Causes and Treatments

heel painHeel pain is typically a common complaint, and it has a number of common causes. It is essential to make a proper diagnosis of the cause of the symptoms so that the right treatment can be directed at it. If you are not sure of the cause of your symptoms, or if you have no idea of the specific treatment solution for your problem, it is best to seek medical assistance. Treatment of heel pain should be geared towards the actual cause of the condition.


Where you can get help:



Get in touch with a medical professional if the condition does not get better after two to three weeks of trying some home remedies. Also, ask professional help if the pain is severe and sudden, there is swelling or redness of the heel, and if you are unable to put weight on your own foot.


The Causes


Plantar fascia – It is a band of ligament that runs through the sole due to the heel toward the ball of the foot. One of its major functions is to keep the joints and bones in place. Overstretching or bruising this connective tissue may cause swelling and heel pain.

Flat feet is a common cause, because the tissue is forced to overstretch as the arch flattens and foot spreads out. The pain may also be more painful in the morning or after sleeping. Oftentimes, plantar fasciitis is linked to heel spur. The plantar fascia rips and bleeds at the heel, and after a while, the injury calcifies and forms a bony growth.


Heel Spur – A spur is often connected to plantar fasciitis. This condition is usually seen in individuals with long standing heel pain resulting from plantar fasciitis.

Tarsal Tunnel Syndrome – This causes a huge nerve at the back of the foot to get  pinched or entrapped. Just like the carpal tunnel syndrome in the hand, the tarsal tunnel syndrome can bring about heel pain.

Stress Fractures – The stress fractures of the calcaneus are not a common factor for heel pain. Stress fractures are found particularly in athletes like the long distance runners who are suffering from heel pain.

Posterior Heel Pain – This creates symptoms at the back of the foot, and not beneath it. Its causes include retrocalcaneal bursitis and Achilles tendonitis. By learning about the causes of posterior heel pain, you can easily know to treat it.


Just about anyone can have heel pain, but particular groups of people are at an increased risk of acquiring heel pain. And these include:


  • Individuals who are obese or overweight
  • Pregnant women
  • Middle-aged people
  • Physically active individuals
  • Children between eight and 13 years old (especially boys)
  • Those who are on their feet for long duration


Based on the overall condition, heel pain is diagnosed using a few tests, such as medical history, x-rays and physical examination, including the joints and muscles of the leg and foot.


The Best Treatments for Heel Pain

The treatment of heel pain will depend entirely on the cause of the condition. Therefore, it is extremely important that you know the cause of the symptoms before you set about a treatment plan. The following are a few common treatments for heel pain:


  • Avoid stressful activities. You can take a few days off running or biking. Resting usually helps clear away even the worst type of pain, and enables the swelling to cool down. However, when pain is extreme, perform activities which you can tolerate only.


  • Putting ice can help control the heel pain and reduce some of the symptoms. Icing is particularly helpful after a serious exacerbation of the symptoms.


  • Performing stretches and exercises can relax the tissues surrounding the heel bone. A few basic exercises that are done on a regular basis, can help individuals feel much better fast. Spend a few minutes a day for this to ease the pain.


  • Anti-inflammatory drugs help control heel pain and reduce inflammation. These over-the-counter medications are often enough, but prescription drugs are available as well. Ask your doctor which medicine is best for your condition.


  • Shoe inserts are usually the key to an effective treatment for this condition. The shoe inserts enable the patients to carry on their daily activities without experiencing heel pain. Choose the ones recommended by a specialist.


Heel pain is a condition to a huge number of people, although in many instances it can be treated with simple measures. Moreover, early treatment can keep heel pain from turning into a chronic condition.

Is Tattoo Removal Expensive?

tattoo removalAt some point in our life we decide to have a tattoo on a certain part of our body. It could be because a creative idea inspired us or because our partners wanted a couple tattoo. The reason could be endless. However, we may also reach a point in our life that we want to remove the tattoo. Before, the idea seems impossible. Today, there is now a technology that can help us clear our skin of the tattoo that we no longer want. The laser technology is now used to completely remove any tattoo. You may ask, is it expensive to have your tattoo removed? To help you answer that, read below the factors that affect the price.

Type of Skin

When you are in Australia, and you are looking for affordable tattoo removal in Melbourne inner, you have to take note of your skin type to figure out how much will it cost you. The “dermis” is the secondary layer of the skin where tattoo ink is expected to penetrate. If this happens, you successfully get a permanent tattoo. The same area will be targeted when you undergo laser tattoo removal.

When referring to skin type, it refers to how effective laser is depending on the color of the skin. There are tattoo removal myths that blur the truth about the relationship between tattoo and skin color.  Generally, removal of tattoo using laser is effective on both dark and light colored skins. However, lighter skin will only need fewer sessions. On the other hand, darker skin will achieve more success in becoming clear from any tattoo. However, it will have higher adverse effects rate. One example of the effect is hypopigmentation.

Size of Tattoo

One major factor that affects the price is tattoo size. Obviously, the bigger the tattoo the higher the price is. Usually, tattoo removal clinics have the same rule in determining the price. They charge a specified price for every square inch. However, several factors also affect the price per inch. Among the factors are experience and expertise of the laser technician and the region or location where you live. In California for example, the Board Certified Dermatologist has higher charge per inch than Nebraska’s Certified Laser Specialist.

On the average, the price per inch could range from $49 to around $300. To get the number of square inch you just need to multiply the width with the length. For example, if the width is 10 and the length is 5, then the total square inch is 50. Multiply the answer with the rate per square inch, $100 for example, then you will have to pay $5,000. You may think it’s expensive but consider the fact that a 50-square inch tattoo is already big. It also requires a lot of patience and time from the laser technician to completely remove the tattoo.

Type of Laser

The most commonly used type of laser for tattoo removal is Q-Switched. Generally, this type is relatively affordable considering all other factors. There is now a new type of laser called PicoSure. It is a tattoo removal technology that is more revolutionary than Q-Switched. It is more advanced and can remove any tattoo much quicker than Q-Switched. It also significantly lessens the discomfort. With these, the type of laser undeniably has an impact on the cost. The more advanced a laser technology is the higher the price you have to pay.

Amount of Ink

The amount of ink will affect how much time and effort the laser technician will deliver to totally remove your tattoo. The higher the amount obviously means higher price. You will have an idea whether or not a tattoo has more ink based on the type of tattoo. An amateur tattoo definitely has less ink while a professional tattoo has more ink. This also means that amateur tattoos are much easier and quicker to remove. On the other hand, professional tattoos have ink that penetrated the skin deeper. This means that the pigments are of higher density, which makes tattoo removal sessions longer.

So, to answer the question whether or not tattoo removal is expensive, you can now figure it out. Based on the factors above, the smaller the tattoo, the less ink used, the lighter the skin color, and the more common the laser type is, the more affordable laser tattoo removal is. If you are planning to have a tattoo removal, the information above can somehow help you assess the amount of money you will need to pay for the service.

Top Health Benefits of Drinking Coffee

coffeeThe physically demanding work, the harsher environment, and other sources of stress all contribute to the weakening of our overall health status. That is why we also look for ways to keep ourselves healthy and maintain a strong immune system to be able to accomplish our tasks while preventing the acquisition and development of any disease. Aside from proper exercise and eating of a balanced diet, drinking coffee on a regular basis is also one great way to enjoy health benefits.With this, you may start using your coffee table for the morning habit of sipping a cup of coffee. Below are the top benefits of including coffee in your healthy eating lifestyle:

Rich in Antioxidants

According to University of Scranton researchers, majority of the United States population rely on coffee as their source of antioxidants. Dr. Joe Vinson who authored the study revealed that coffee is the number one source of antioxidants for many Americans. The next source doesn’t even come close. He and the other authors, emphasized, however, that consumption of coffee should be in moderation. You would get optimum benefits when you drink one to two cups of coffee every day.

When you ask whether caffeinated is better than decaffeinated in terms of antioxidants content, the researchers say that both provide the same amount of antioxidants. As you know, antioxidants are essential in improving many aspects of your health such as the smoothness and glow of your skin. With this benefit of coffee, you would always look forward to using your I Wanna Go Home – Hamptons style furniture to complete the whole experience of enjoying your daily cups of coffee with its wide range of coffee table furniture. Put your cup of coffee on the great looking table and all your friends will envy you.

Low Amount of Calorie

When you are keeping your weight or following a diet plan to reduce weight, including coffee in the list of foods you consume can help you achieve your goal successfully. However, you need to take note that you will get low amount of calorie only from black coffee. If you include cream or milk, expect that you will get a higher amount of calorie. You will be surprised to know that one cup of black coffee only has 2 calories. Adding sugar and milk will significantly increase the amount of calorie.

Great Source of Energy

Aside from your morning habit of cleansing your body through drinking of two glasses of water, you may also be consuming certain food or any source of instant energy. It could be a chocolate drink or energy drink, which may be filled with sugar higher than the normal amounts the body needs. But with black coffee, you will not only enjoy its antioxidants content, you will also enjoy an instant boost in your energy.

Today, coffee is among the most popular drinks all over the world. According to studies, we consume more than 400 billion cups of coffee every year. During the 17th century in England, coffee has become so popular that it gave rise to the establishment of numerous coffee houses. Aside from increasing the levels of energy, coffee also helps people to feel less tired after a day’s work. This is why many farmers love to sip a cup of coffee after doing their tasks in the fields.  

Makes You Smarter

In recent years, nootropics supplement have been gaining so much popularity all over the world. With the definition of nootropics, coffee may also be considered as a nootropic supplement. How then does it work to make you smarter? Coffee contains a stimulant called caffeine. It is a psychoactive substance and is the most commonly consumed in the world.

When you drink coffee, the bloodstream absorbs the caffeine and then it travels to the brain. When in the brain, the stimulant blocks Adenosine – a known inhibitory substance. When this happens, the levels of other neurotransmitters such as dopamine and norepinephrine increase. This results to the enhancement of neurons firing. When there is an increased levels of neurons fired, the different functions of the brain greatly improves. Mood, vigilance, reaction times, general cognitive function, and memory are significantly enhanced.

Aside from these benefits of coffee, it is also known to combat prevalent diseases such as type 2 diabetes, liver cancer, liver disease, Parkinson’s disease, and others. As it seems, coffee has numerous benefits that greatly contribute to the significant improvement of the different aspects of your health.

With these undeniable benefits of coffee, you should not think twice now whether or not you will include coffee in your daily consumption of food. But take note, only black coffee in one or two cups daily will provide you optimum benefits.

Microdermabrasion as a Method of Achieving a Renewed Skin

SkinSkin rejuvenation is one of the skin treatments that many women avail today. It is through this techniques where blemishes and imperfections are removed living the skin soft, smooth and younger looking. Skin rejuvenation can be achieved through various methods including the use of various topical solutions and skin care products. However, the best way is through microdermabrasion. Also known as the ‘lunchtime peel’, microdermabrasion resurfaces the skin by taking off dead skin from the outermost layer called epidermis. As a result, old blemished skin layers are replaced with new ones.

One interesting thing to note about microdermabrasion is that it takes a couple of minutes for this treatment to be completed. As a matter of fact, the service can be availed in as short as a lunch break because it only takes around 45 minutes for the entire procedure to be accomplished. This is what happens when you enter Melbourne clinic for microdermabrasion treatment during your lunch break are any given time of the day.

In the next passages, you will learn more about microdermabrasion and its effectiveness in achieving skin rejuvenation so read on and find out.

What is microdermabrasion?

Microdermabrasion, or modern dermabrasion, is a technique that abrades the skin for it to rejuvenate and replace the abraded parts with new, young and glowing skin. It uses a microdermabrasion machine that Italian doctors Brutto and Mattioli developed in 1985. In mid to late 1990s, Mattioli Engineering introduced the technology in the United States. Since then, the number of machines produced and used, and the number of clients that avail the service have skyrocketed to unprecedented heights.  

How did it start?

The concept originated from the practice of Egyptian physicians in 1,500 BC when they were using a certain type of sandpaper to smoothen scars. In the early 1900s, Kromayer, who is from Germany, used rotating rasps and wheels to remove the skin’s upper layer. The instruments used human power, thus, it was wieldy to perform the procedure. In mid-1950s, the human-powered instruments were replaced with motorized wire brushes. Though more advanced, there were still problems such as long downtime for skin healing, infection, dangerous practice, wound care, scarring, and most of all, pain.

Today, there are more than 100 types of microdermabrasion machines available in the market. The FDA has included these machines in the Class 1 category for medical device. However, there are no existing performance standards for the manufacture of these machines. Thus, the implications include operation of the machine that does not necessitate medical supervision, and selling of machines that does not require clinical efficacy demonstration.

Wonders of Microdermabrasion

In the United States, microdermabrasion was included in the top five aesthetic procedures that professionals performed in 2005. The number of procedures performed reached a total of 150,000. This equated to a 26% increase from the 2003 figure. Skin rejuvenation as achieved through microdermabrasion results to the following:

  • Anti-ageing. The ability to slow down skin’s age is one of the most important benefits of microdermabrasion. Skin areas treated with the procedure will show visible improvements in color, texture and tone. This is one major reason why a lot of women are availing this technology.
  • Removes blemishes. Many of the clients who avail the procedure had coarse skin, fine lines, wrinkles, acne scars, blackheads, white heads, enlarged pores, and congested skin. All these are easily removed after the first treatment. Of course, all these won’t be 100% removed. However, you’ll see really significant results.
  • Fights sun’s harmful effects. Aside from biological causes, the skin also suffers from damages due to the sun’s harmful ultraviolet rays. In particular, exposure to sun can cause the skin to develop age spots or hyper-pigmentation. It also speeds up the drying and aging of the skin. With microdermabrasion, anyone can restore the younger and healthier look of the skin.
  • Fights oiliness. One of the major reasons why many suffer from acne and whiteheads is the over production of oil. This makes the skin look greasy and unattractive. For many, an oily skin significantly reduces their self-esteem and confidence. Though there are numerous facial scrubs, toner, and others that promise to remove oil, microdermabrasion is a proven procedure to normalize oil production in the skin.
  • Promotes skin’s internal health. Aside from the external part, a healthy skin is really healthy if the inside is also taken care of. The procedure doesn’t just abrade the skin’s upper layers. It also has a positive effect in the enhancement of lymph flow and circulation.

As it seems, microdermabrasion is such an effective procedure to abrade the skin, and as a result, reborn a younger and smoother layer. What is more amazing is the fact that it has no serious risks. You just have to avoid exposure to sunlight after treatments or whenever you can, and apply light sunscreen whenever you’re out. Microdermabrasion can be taken more than once over a couple of weeks of months. Best thing is to let the experts tell you the right frequency and time interval so that your skin reaches its finest condition.

Bringing Back Mobility by Managing Hip Pain

hip pain
The hip is that part of the body that absorbs a lot of repetitive motion as well as extensive amounts of wear and tear. It is composed of the body’s largest ball-and-socket joint that connects your lower extremities to the rest of the body. Without this structure, you simply lose the ability to carry your own upper body weight.

In some cases, the cartilage of the hip joints can get damaged because of repetitive motion and wear and tear. The tendons and muscles that surround the joint can also be damaged because of overuse or muscle fatigue. The bone itself can get fractured when you have a bad fall. All of these can lead to significant hip pain.

While medical management of hip pain will call for the administration of non-steroidal anti-inflammatory pain relievers as well as other types of analgesic medications depending on the severity of the pain experienced, some would prefer consulting the services of physiotherapists like those at the Top Middle Park physiotherapy clinic establishments to give them not only relief from pain but, more importantly, the ability to perform their activities of daily living that had been severely hampered by their immobility.

Causes of Hip Pain 

While hip pain may originate from a variety of disease conditions, the more common causes of hip pain include arthritis, injuries, pinched nerves, and cancer, although other causes may also contribute to the development of pain in the hip.

All forms of arthritis that develops at or within the area of the hip joint can produce significant amounts of gnawing pain. Fracture of the hip bone will produce an excruciating type of pain while bursitis, inguinal hernia, tendinitis, dislocation, and sprains and strains will produce varying degrees of moderate to severe hip pain.

No matter what the cause, the end result will always be immobility and loss of function in the hip joint. Technically, this translates to problems in walking, running, or even standing as the stress on the hip joint will only aggravate the pain being experienced.

General Approach to the Management of Hip Pain 

Pain management has always been symptomatic. The primary concern of health professionals is in the alleviation of the pain experience and not necessarily the cause of the pain. This is because no amount of intervention directed towards the cause will even be sufficient if the patient is in extreme pain. This is why pain must be controlled first before doctors and other healthcare professionals can begin to work on the cause.

Pharmacologic Management 

Depending on the severity of the pain, analgesics may be prescribed in varying doses. For severe pain, narcotic analgesics as well as tranquilizers may be administered just to calm the patient and relieve him of his symptoms. For mild to moderate pain, non-steroidal anti-inflammatory drugs like ibuprofen and naproxen can be given as well as aspirin and acetaminophen.

Physical Therapy as Management 

Physical therapy has been proven to be effective in alleviating some form of hip pain, especially those that are of mild to moderate intensity. The physiotherapist’s job is to minimize the inflammation that is present within the hip joint itself or in the muscles and tendons that surround the hip joint.

The physical therapist uses a variety of physiotherapeutic interventions that will release the pressure off sore muscles and un-pinch some of the nerves that may have been inadvertently squeezed by abnormal muscle contractions or even a misaligned disk. The application of hot and cold compresses has been known to be effective in reducing swelling and inflammation and in alleviating the painful experience to some degree.

Gentle and purposeful exercises of the hips performed for the patient by a professional physical therapist can help return the optimal functionality of the muscle groups in the hips. This significantly improves the ability of the individual to perform his activities of daily living because his hip’s range of motion is no longer greatly impeded by pain and joint immobility.

hip pain 2Other physical therapy interventions for hip pain can include trigger point therapy, otherwise known as dry needling which is similar in principle to the Chinese acupuncture treatment, massage, and careful manipulation of the joint and its surrounding structure. Joint manipulation coupled with directed or remedial massage is something that physical therapists are well known for. The aim is to carefully manipulate the hip joint to release joint capsules that may have been pinched. The result is greater flexibility and less pain.

If the pain is not severe, the physical therapist can teach a patient to perform hip stretches as well as squats in order to strengthen the hip muscles.

The management of hip pain can be as varied as its causes. However, it is important to understand that pain needs to be managed right away in order to allow the return of optimum functionality and joint mobility.

5 Tips to Consider When Looking for Music School for Kids

drum music schoolEngaging in activities related to music such as playing drums is not just a fun thing to do. It is also therapeutic and beneficial in many ways. It helps in the development, for example, of a person’s confidence level. The many benefits encourage parents to enroll their kids to music school. Below are five helpful tips when looking for music school for kids


  1. Look for credible solid faculty. You are looking for a music institution so you can enroll your kids and get them equipped with the knowledge and skills necessary to become good at music. It is where they learn how to play instruments such as drums without becoming frustrated. They will have easy and fun times at school if the faculty members are good in their job. So, it is important that you highly consider the credibility of the faculty. You can search the music school you consider online and research about the credentials of their respective faculty members. If there are no available credentials, then think twice about considering them.


  1. Consider the location. Maybe one reason why you also want to enroll your kids in a music class is for you to have time to other tasks. So, it is important that you choose a school that is not very far from your house. Aside from the fact that it is more convenient for you and the kids, it also eases your worries about possible harms that may happen to them due to bad weather or unexpected accidents. In case these happen, you can immediately be there to help and rescue them. In addition, you have to know the type of transportation and kind of life in the area so you would have an idea how safe it is for your kids to enroll in a particular music school.


  1. Compute all costs. You should bear in mind that high cost doesn’t necessarily mean high quality education or training. There are schools that don’t demand high fees but are able to deliver good quality of teaching. So, you also have to do a little research when you already have a listing of the music schools you are considering. You may look for testimonials over the Web. You may also ask friends and people you know are involved in music. A Melbourne music school for drumming lessons, for example, is known to teach students well about playing the drums in just a short period.


  1. Ask about the class size. Aside from solid faculty, the class size is also one determining factor whether or not a music school offer high quality service. If each class size involves too many students, then you can’t expect your kids to have fun playing the instrument. But they may have fun playing with other kids. A small class is the best because it allows for hands-on teaching. Students are given the necessary personal attention so they can quickly learn every lesson they are taught. Usually, music school websites also state whether they put premium on small class size or not.


  1. Number of years in service. One factor and easy way to determine how good a music school is through its number of years in teaching kids. The longer the school has been operating and teaching kids the more probability that it is a reputable music institution. This also means that the school have had many experiences in dealing with different types of kids in terms of their behavior and capacity to comprehend lessons.


Considering these tips is important in giving your kids nothing but the best care and education. With these tips, you can leave them at school while you do your other tasks with the needed focus and dedication. Enrolling your children into music lessons brings a number of benefits not only on the aspect of entertainment but more importantly on their behavior and personality. Hence, spending for their music education is a worthy investment.

Expert Tips On How To Apply Concealer

Expert Tips On How To Apply Concealer
A growing number of folks today are into make-up. Yet, in spite of the enormous popularity of make-up, many learn that they do not have knowledge of straightforward make-up tricks that will ensure they have a fantastic appearance for the entire day. Consider, for instance, concealer; there are a lot of girls who do not understand the right way to implement it so it doesn’t only hide imperfections but also emphasizes the face.

There are actually appropriate techniques in order they can execute the job of making you seem fantastic in using these products. Take a look at the following suggestions.

For people who would like to know the best way to use concealer correctly, professional make-up artists now are combined in backing the triangle system for under the eyes. Not only can those dark under-eye circles decline, but this may also emphasize the cheeks to produce a more natural appearance. Lots of girls generally do their concealer in a half moon shape, and that only actually makes the concealer look like glowing under-eye patches.

Allow the concealer and powder “bake” for 5 to 10 minutes should you would like the brightness to continue so much longer. After that time that is baking, with fan brush or a soft fluffy, lightly brush away excess powder.

Make use of a color corrector if a pimple rather reddish, in the event you are hiding it. Green concealer is an ideal foundation; dab it on using a tiny concealer brush, or only a Qtip, then allow the colour sit there for a bit before using a concealer that closely matches your skin tone. Be sure to blend the concealer across the blemish so that it does not look like a patch, and place it with finishing powder or a great setting.

Ensure that your wand doesn’t have additional goop in regards to applying mascara. Some professional makeup artists urge dabbing the point of the wand on a facial tissue to eliminate additional merchandise before ultimately using mascara in a zigzag movement through your lashes to stop goopy lashes. The zigzag movement will help separate the lashes for a fuller appearance

Read Also: 5 Ways To Decode Back Pain

5 Ways To Decode Back Pain

The occurrence of lower back pain in majority of people is a common phenomenon due to varieties of reasons. Individuals spend lot of time sitting and working. It can have a huge impact on the spinal cord causing long term pain. The problem is also the reason for affecting the lumbar spine of the body and the discs between the vertebrae. Diagnosis of the lower back pain is very important to treat the issue before it paralyzes the whole body. Bony lumbar spine is designed in such a manner that vertebrae can provide rock solid support and also helps to prevent the spinal cord from getting injured. There are many issues that are related to the pain and some of them are mentioned below:

  • The first symptom is the pain that transmits through the arm and the leg:

Reason: poor posture is one of the primary causes that can do more harm than good to the people. In modern times, individuals tend to sit for longer hours in their offices and work on computer systems. As a result the muscles across the spines become weak leading to an increase of the pressure on the spinal cord. The degeneration of the disc follows leading to the occurrence of the radiating pain. Discs act as cushions that provide seamless movement of the vertebrae bodies. Wear and tear would cause sharp pain that will impede the normal movement.

Treatment: As far as treatment is concerned, rectifying the posture is extremely essential for the long term health benefits and relief from pain. You can buy a good quality chair that can provide relief to the spinal cord. Another mode of treatment is to do exercises that tend to strengthen the spinal cord by many notches. One can lie on back and push the head in the downward position to elongate the spine and make it more durable.

  • The second symptom is the rise of the sudden shooting pain in the lower back or the neck:

If the primary cause of the pain is not identified, it will lead to the occurrence of similar symptoms on a regular basis. The symptomatic pain can radiate through the limbs and also cause tingling sensation to a great extent. Patient might feel that thousands of needles are piercing through the body. During various instances, you might realize that the leg or hand with pain is heavier as compared to the limb which is not affected.


One the problem is identified, it is important to undertake the treatment. Do not sit in a particular position for a long time because the lumbar spine would malfunction. Increased pressure reduces the blood supply and causes enormous pain. In between sittings, stand up and walk to get immediate relief. Frequent breaks would go a long way in providing impeccable results to the users. As in the first case, spinal cord exercises should be carried out on a regular basis by the patient.

  • One of the most important symptoms is the change in the way you walk along:

If the style of walking changes, it might signal that the disc is affected and requires immediate attention. If the problem is ignored it can snow ball into a major chronic issue that would be impossible to treat with medicines. Generally the change in the walking pattern is accompanied by severe muscle weakness leading to more problems in the long run. Due to pain, the body weight is shifted towards the left on the spinal cord. Foot drop is another condition that will force you to drag the feet and it arises due to back pain.

Mode of treatment:

It is vital to contact the doctor as fast as possible if there is a different sensation in the legs along with motor weakness. One should also make sure that the symptoms are not neglected. Even walking difficulty without back pain is a reminder that the trouble is round the corner and action should be taken instantly.

  • Headache followed by dizziness

Majority of people around the world use electronic gadgets such as mobile phones and tabs. While handling the devices, they continue to sit in various positions for a very long time. It is considered as one of the chief causes of lower back pain. Pinning the phone during multi tasking puts enormous pressure on the spine and causes pain over a long period of time. Dizziness can also occur due to lower blood pressure and disorders arising in the inner ear.

Treatment: If you are feeling pain visit a physiotherapist who can rectify the problem and provide long term relief.

  • Rise in Upper back pain

The problem occurs due to poor posture of the body and chronic muscle tension. Sitting in front of the computer causes the problem. Moreover, muscular irritation and joint dysfunction can also prove to be a huge nemesis for the patient

Treatment: Diagnosis under expert medical supervision is required to treat the symptoms.

Read Also: Expert Tips On How To Apply Concealer