For many years, I have been joining outdoor activities such as marathon because it is my way of keeping my body fit and in shape. I also want to challenge myself and achieve goals such as new records in completing each marathon. So whenever there is an upcoming marathon competition, I engage myself in serious preparation. One of the exercises I do to really get ready for each competition is daily treadmill. This is why it is very important to me to have a high quality treadmill equipment. When I was still searching for the best treadmill, I read the reliable review of Sole fitness F85 treadmill – Health Constitution. I made sure that I read reliable reviews because it is one of the easiest but effective ways of determining whether or not a product is of high quality. Luckily, I ended up with the treadmill that I am using until now. For many years, it has helped me prepare for every outdoor activity that I want to participate in.
You may be wondering if doing treadmill is effective or not in preparing the body for long hours of strenuous and physically challenging activities such as long miles of running. Well, I can say that it helps me every time I have to get my body ready for outdoor challenges. It actually has a lot of benefits and advantages as compared to when running or jogging in a real outdoor environment. One of the benefits that I really like is that it systematically helps me maintain and even improve my stamina. How is this possible? Setting the time on the machine pushes me to keep running until the end. For example, I will set the timer for 45 minutes during the first session. Then, I will increase it to 1 hour for the next session. I will always increase the time to determine my limitation. Of course, I have to overcome the limitation. I resolve this with an increase in the length of time in the next day’s run on the treadmill. So, if during the first day I am only able to continuously run for two hours straight, I can run for about three to four hours straight before the preparation ends.
Another way that treadmill helps in improving my stamina is through the changes in the tempo of the machine. During the first few minutes or sessions, I will set the machine to a slow tempo. Then, I will increase the tempo as the session progresses. What’s great with running on the treadmill is the fact that it offers convenience. I can instantly grab my energy drink to help me keep running on the machine. Because it is also an indoor exercise, I can set the sounds to a high volume to keep me pumped up. Nothing compares to doing an exercise while an upbeat sound is breaking the air or the room in my case.
What I also like about treadmill is the fact that I can set it to an inclined position to increase the level of difficulty. As we all know, marathon challenges involve locations that have uphill climbs. With an indoor machine, hill training is possible because the platform of the treadmill is adjustable. My tip for everyone is to do a warm up first. Have an easy jog for about 10 minutes. Then, follow it with four sets of one minute or two minutes at a grade of 5 percent. The length of time depends on your preference and goals. With the 5 percent grade, I run using my own marathon pace. End the uphill training with 90 seconds or two minutes of easy jogging using a gradient of zero percent. Lastly, make sure to cool down so you won’t suffer from unwanted muscle pains.
Doing treadmill as an exercise to prepare for marathon is very advantageous because I don’t have to waste time going out and going back inside the house. I can also look for my kids while running on the machine. Unlike when I am running outside, I don’t have any way to make sure whether or not my kids are doing fine and safe.
For many years of joining marathon and other outdoor activities, I always make sure that I prepare for them and ensure that my body is 100 percent ready and fit. There are also many times that I ended up winning the race. I owe my excellent performances in the marathon competitions I join to the wonders of the treadmill machine that have been with me for many years now.
Keeping oneself healthy by working out is truly an advantage. It is for this reason that many health buffs invest in a quality treadmill. Another way of practicing healthy living is through exposing oneself to the latest trends about health and wellness. If find interest in reading these kinds of topics, click here.